I must say, this is probably the best I've hit in quite a long time. I just wish I would of brought the camera. Hit with John today and boy was it exhausting. Why? We hit tons of 10+ ball rallies. No more unforced areas keeping the hitting sessions short. I finally noticed more speed and quickness on my movement... p90x to thank?
My forehand was a machine. I fired off multiple blasts from that wing. Ample power, ample spin. The only issue was on my approach shot I wasn't getting low enough and in effect, I hit a few FH approaches into the net.
My backhand was another story... My shoulder is about 80% right now, still can't push it too hard, but for tennis its ok. I've actually improved my slice BH as a result. I don't have power anymore on the BH wing. The timings just been off, but I can slap a few back with little spin. I just need to get the timing back to make contact in front of me, and get a little earlier on my preparation.
My movement like I said was great. John sent me running more than a few times and I was able to streak up, down, left and right on the court to get to it. I was caught flat footed a few times but less often than usually. I actually won a few points at the net... while John was at the net already. Volley to volley is something I never win points off of.
Though my shoulder hasn't healed, I'm going to be returning to the p90x routine. I'll just skip the push up exercises, but I feel ok doing pull ups and overhead presses. If I feel I didn't get a good enough workout, I'll just tack on a run at the end.