Tuesday, March 17, 2009

Hitting with John, p90x effects

Hit with John today, we were both a bit rusty with the weeklong layoff. Compared to last time I wasn't as sore as before, but my muscles felt lazy. I wasn't able to get maximum power from my strokes as I'm used to. I would of thought I'd be faster on the court, but I felt lazier than usual. I'm going to give it a few more weeks, and definitely on the recovery week I'll really gauge if I see any noticeable improvement.

Fitness wise I'm down 8 lbs, and p90x is going well. I feel myself getting a little lazy and have to keep motivated to keep with the routine. Today I do chest and back with maybe some running afterwards. Hope I can get a little more court time though.

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