Monday, March 23, 2009

Shoulder Issues

Well I pushed it a bit too hard and hurt my shoulder pretty badly during my p90x workout. Luckily its supposed to be my recovery week anyways, so I'm safe for now. Not too happy but I can still run a little bit. Took about a week but I have almost full range of motion and almost no pain. Not sure when its safe to start working out again, but I'm anxious to get back on the routine.

Tennis wise last week as a funk, but this week with only 1 arm, I was hitting much better. Its funny, with the plyo, I've yet to see an improvement with my quickness but I guess I'm being a little over anxious. With the week off from p90x, I power was definitely there. I'm having issues hitting into the net, need to work on my footwork, maybe some footspeed drills will get me on track. I hilariously tried to hit a 1 handed backhand but that was pathetic. I didn't have ability to really hit my 2 hander thanks to my shoulder, so I basically hit the slice on my backhand wing. The rallies with John was alot of fun. He was hitting well and with a lot of confidence. Let me tell you, the bastard is FAST. He chipped and charged and just put everything away at the net. We had some nice rallies going back and forth today.

Going to be a crazy few weeks coming up so hopefully I manage to get SOME tennis in. Oh well I guess my shoulder could use the break though...

No comments: