Hitting with John

Had a decent hitting session with John. We were both showing some signs of rust but fought it off rather quickly. I'm getting more impressed with my backhand side now. I can really rip some winners now. The problem lies in consistency, just like my forehand. If I remember to focus, step, contact point, etc... my shots are great, but sometimes i just mental lapse and its downhill from there. I think if i focus on my footwork some more I'll be ok. I think for both of us being a bit out of it, we were able to manage about 5 ball rallies back and forth.

Tim v Puerta

Had a decent hitting session with Puerta again. My backhand is getting its power back as I was able to rip a few nice winners from that wing. I still need work on my timing but that will come with practice. My footwork was attrocious though. I was really sluggish on the court and just not feeling it. Maybe it has something to do with playing at 7 am in the morning, i dunno... I will say we were much more consistant than last time and I was able to gradually warm up, instead of going balls to the wall on the 1st hit like usual.

We even played a set. I lost of course... 6-2 (both points off breaks). My serve wasn't bad, just inconsistant (didn't do any serve warm ups). I even managed to rip a couple aces, and after adjusting my grip to an eastern backhand, my kicks were falling in a bit. I'm still slicing on the Ad side though... I'm finding I'm doing better dealing with the return of serve, but i'm still succeptible on down the line.

I think if I warm up my serve I would hold a few times and our games might get more competitive.

Drakulie, Panterka and Puerta... Oh My

Finally got a chance to play some real tennis after the big move. Hit with Drakulie and Panterka from the TWSFC. Both of them are insane, and while being all round great people, are really good players (Panterka being a former #15 in Poland). I'm surprised they put up with me as long as they did.

Them rallying after having their rhythm interrupted by me


Drak's 1HD Backhand (this is how its done)


Panterka would bagel me in flip flops


The bright spot of the day (other than meeting them) was Drak actually said I have a very heavy forehand in terms of topspin and pace. Coming from a guy who can blast 120 mph serves and is swinging a kps88, I'll take that as a real compliment. I always knew I hit with an excessive amount of spin, I never though it had enough pace to garner praise from anyone 3.5 and higher. On a whole though, my movement wasn't so great bc I'm terrified of messing up my knee again on clay. My backhand wing was deplorable... and I was actually hitting long on my FH. I got lots to work on, but its nice to know, I have a decent weapon on my FH.



Also got to play with Puerta and we're making it a weekly thing. The rallies were good once we got warmed up. We were kind of all over the place at 1st since the balsl were a mix of clay balls and hardcourt balls. I also realized I forgot to pack my tripod so I had to afroengineer a stand using my tennis bag and the water sweeper. Needless to say it wasn't stable. I felt good about our hitting session though. My feet were a bit lazy but my backhand, though horrible, wasn't as bad as its been in the last month. Its getting there. My set up was correct, good follow through, just need to get the timing issue down.

I Hate the Sun

I got to play a little bit of tennis this weekend. Actually played some matches with my friend Dave. It was about 2 pm in the afternoon and the heat was blistering. Dave hasn't picked up a racquet in quite some time but he has some excellent reflexes and motor skills and was able to block back about everything I gave him. We played a quick 10 pt tie breaker which I took 10 - 8 (after blowing a 6-1 lead). He insisted on some match play and thats about where I unraveled. I've been pretty bad with practicing my serve and coupled with serving with the sun in my eye. I was about 5% on my 1st serve. Just like my issues with Luis, when my opponent doesn't give me some pace to work with, I either overhit or hit into the net. And of course that led to frustration, swearing and just a loss both physically and mentally.

The left shoulder feels fine though, and I'm going to be bringing it back into the mix. This week I'm working on my serve, and next time we play, I'll practice some drop balls to calibrate myself on hitting balls with little or no pace.

Hitting Session with John

I must say, this is probably the best I've hit in quite a long time. I just wish I would of brought the camera. Hit with John today and boy was it exhausting. Why? We hit tons of 10+ ball rallies. No more unforced areas keeping the hitting sessions short. I finally noticed more speed and quickness on my movement... p90x to thank?

My forehand was a machine. I fired off multiple blasts from that wing. Ample power, ample spin. The only issue was on my approach shot I wasn't getting low enough and in effect, I hit a few FH approaches into the net.

My backhand was another story... My shoulder is about 80% right now, still can't push it too hard, but for tennis its ok. I've actually improved my slice BH as a result. I don't have power anymore on the BH wing. The timings just been off, but I can slap a few back with little spin. I just need to get the timing back to make contact in front of me, and get a little earlier on my preparation.

My movement like I said was great. John sent me running more than a few times and I was able to streak up, down, left and right on the court to get to it. I was caught flat footed a few times but less often than usually. I actually won a few points at the net... while John was at the net already. Volley to volley is something I never win points off of.

Though my shoulder hasn't healed, I'm going to be returning to the p90x routine. I'll just skip the push up exercises, but I feel ok doing pull ups and overhead presses. If I feel I didn't get a good enough workout, I'll just tack on a run at the end.

Shoulder Issues

Well I pushed it a bit too hard and hurt my shoulder pretty badly during my p90x workout. Luckily its supposed to be my recovery week anyways, so I'm safe for now. Not too happy but I can still run a little bit. Took about a week but I have almost full range of motion and almost no pain. Not sure when its safe to start working out again, but I'm anxious to get back on the routine.

Tennis wise last week as a funk, but this week with only 1 arm, I was hitting much better. Its funny, with the plyo, I've yet to see an improvement with my quickness but I guess I'm being a little over anxious. With the week off from p90x, I power was definitely there. I'm having issues hitting into the net, need to work on my footwork, maybe some footspeed drills will get me on track. I hilariously tried to hit a 1 handed backhand but that was pathetic. I didn't have ability to really hit my 2 hander thanks to my shoulder, so I basically hit the slice on my backhand wing. The rallies with John was alot of fun. He was hitting well and with a lot of confidence. Let me tell you, the bastard is FAST. He chipped and charged and just put everything away at the net. We had some nice rallies going back and forth today.

Going to be a crazy few weeks coming up so hopefully I manage to get SOME tennis in. Oh well I guess my shoulder could use the break though...

Hitting with John, p90x effects

Hit with John today, we were both a bit rusty with the weeklong layoff. Compared to last time I wasn't as sore as before, but my muscles felt lazy. I wasn't able to get maximum power from my strokes as I'm used to. I would of thought I'd be faster on the court, but I felt lazier than usual. I'm going to give it a few more weeks, and definitely on the recovery week I'll really gauge if I see any noticeable improvement.

Fitness wise I'm down 8 lbs, and p90x is going well. I feel myself getting a little lazy and have to keep motivated to keep with the routine. Today I do chest and back with maybe some running afterwards. Hope I can get a little more court time though.

P90x Week 2

Just a quick update. So last week was rather uneventful. Lots of cancellations, didn't get to hit. Not happy about that but oh well. This week should be good, hoping to hit at least 3 times.

Fitness wise, I got week 2 in the bag. I'm suprisingly NOT sored up and can't believe I upped my reps and weight on the program. Down 7 lbs too. Get to play with John today, I'll find out if the plyo routine make me faster. I'm more limber thanks to the yoga though and I do feel stronger... we'll see if that translates to the court.

Hitting with Franco and more p90x...

I'm so sore. 2nd day soreness is usually the worst and the plyo i did on Tuesday is really flaring up. But since my upperbody soreness had gone away, I was ok to go.

Its really interesting not being able to use my power in tennis. My game revolves so much around racquet headspeed for pace and topspin, I was a bit offput to adjust. Luckily I was able to deal with most of Franco's spins (I think he was going easy on me) and not misshit too much. Actually aside from having no juice and therefore a weak backhand, I was pretty consistent (relative term). My legs though were shot. Every run, sprint or split step caused intense burning sensations on my qauds, hips and glutes. My right calf is still very tender and it made change of direction almost impossible. When I did try and focus though, I felt fluid and even ran down a ball or two; albeit, i gave up coming back the other way on the follow up.

I've decided to also post about my fitness instead of creating a 2nd blog. I'm not bothering to ask my readers their opinion b/c well... I don't exactly have a fanbase... haha.

Onto the workouts, the shoulder and arms routine was pretty easy. Easy being that it didn't involve murderous amounts of push ups and pull ups. I'm very very adept at lifting dumbells and I actually have extremely strong triceps (8 dips with 135 lbs hanging on my belt). I wish I would of done the yoga routine earlier. It was about an hour and a half of being completely uncomfortable and actually breaking a sweat!



I have no flexibility and hopefully this will change that. What it did do was alleviate about 50% of all the soreness. In fact post yoga, I was pretty pain free, with exception to my right calf. I've always been pretty down on yoga, but I guess it does have its place. Today is the back and legs which I heard is pretty hellacious, and instead of the kempo, I'll be running on saturday.

I hope for week 2 to be less sore, and see some athletic gains soon enough. But for right now I'll be happy with being less sore.

Workout and Tennis?

I spent the last several months, focusing mainly on tennis and neglecting my strength training and running routines. I didn't want my soreness and fatigue to interfere with my tennis game. I've come to a point where I think, regaining some of my strength and stamina will do me some good. Don't get me wrong, I think I'm still plenty strong (200+ bench, 20+ consecutive pull ups).

Ok to be honest, I'm doing the p90x routine.

Its pretty intense. In fact I'm pretty sored up right now. But its combination of strength training, yoga (flexibility), and plyometrics (explosiveness) will pay dividends to my tennis game. I'm currently in week 1 and its kicking my butt pretty badly actually. The routine is relentless and bc of my ego I'm trying my best to keep pace with the DVD.

I played today with John. My shots definitely had no pop, especially my backhand wing. After warming up a bit, I decided some match play would be a good idea. I've always played very aggressively, but in terms of power and spin. Without my strength I wanted to see if I could win points with my control and placement. Me and John played a 10 point tie breaker and after surging to a 7-3 lead. John just broke back and too it 8 - 10.

For the most part, I could see the ball ok, but I really had to try to end points quickly (legs were dead from the previous nights plyometric routine). This lead to more unforced errors, but on a whole I guess it wasn't so bad of a result.

Definitely going to do some research to see if theres anything I can do to reduce the muscle soreness. I think I just need to get back into the swing of things. I'm really hoping the yoga will increase my range of motion and the plyometrics will make me more explosive and agile on the court.

Rallies with Alex

Alex is an ace. He's probably better than me at every aspect of tennis except with maybe putting massive amounts of topspin on the ball. I've played with players around Alex's level and much better than him, but I've always found Alex particularly difficult for me to rally with. He has an exceptional degree of control with the ball laterally, angles and especially with depth. He's very deliberate, I know he knows which shots I can't hit and he knows exactly how to hit them. With most players I can adjust and adapt to their game to a degree. Alex can change it up and keep me guessing at will.



Why do I like playing against Alex? Rather than most 4.5's and 5.0's, he makes me play my best. My footwork has to be on point, I can't loft a shot, and I have to focus on every ball. Most importantly Alex wants to see me get better. If he sees me flub up a backhand, he will deliberately hit consecutive shots to my backhand wing and won't stop until I consistently return them back.

During our hitting session I focused alot on making sure I was hitting the slice properly. Coming home and watching the videos of my strokes, I realized the majority of all my errors were bc I was not making contact with the ball in front of my body. I got to be more conscious of that. I think I flubbed up wayyy to many forehands into the net bc of that simple error. Also got to really bend the knees when loading up on my forehand. I can't be using a golf swing on low balls.



I played alot of tennis the past 4 days, in fact i played everyday. Going to take a day off, get some rest bc I felt some tennis elbow coming on during our hitting session. I hit with Franco the spin doctor on Thursday. I definitely need my footwork to be on point.

Matchplay with John

I'm glad I won (6-4) but I know John can play better. I'm dissappointed that I managed to blow a 4-1 lead. My serve was the best its been, I was ripping winners and aces on a consistent basis. My groundstrokes became a little cold, but while hold serve, I was able to take more risks on my return game. I think me and John will have more interesting matches in the future. He usually dictates play in our hitting sessions. I should take the opportunity to work on my confidence with the groundstrokes and improving my 2nd serve.

Rallies and Match Play with Julio

I was with the ball machine, but got a great rally and match with Julio. Julio is a strong 4.0-4.5 who plays a Western FH and a one handed BH. He actually flattens out his forehand, and has great control. He plays pretty similar to Alex, in which he possess great control and can open up with some pace and hit some real winners. Oh and he plays varsity tennis at Felix Varela High school.

We had some really good rallies while I was playing with the APDC with the PHT at 54#. I'm really beginning to like the lower tension, especially since I'm using Poly's. I definitely need to hit more winners off my backhand wings. I don't want it to seem like a liability. We played a match and naturally he took it 6-1. I think we took a few points to deuce a few times. My only saving grace was my serve at times was really on fire and I was bringing the heat. That and I was able to rip a couple forehand winners.

I'm really getting the hang of disguising my forehand. Though I since I take such a huge cut on the ball, most of my forehands have both good pace and a ton of spin. I have been flattening out every so often and doing a straight flatter drive type forehand. I tend to aim for low clearance over the net anyways, so I'm not afraid anymore to open up on a flat shot.

Since I've found myself hitting the slice out of comfort, I've learned how to hit it correctly. I think I was just doing a chopshot before. Mostly its just footwork. If I can get in position early, I can get ready and just crack a nice 2 hander out.

Service wise I'm happy. I had to resort to hitting 2 first serves bc Julio was just abusing my weak 2nd serve. I put some work into my kick and slice serves but is coming along slowly since timing has never been a strong point of mine. Once I work back into my strength training routine, I'm pretty sure my 1st serves will be pretty devastating.

I look forward to more good games and hitting sessions with Julio. Considering I played one hell of an ultimate frisbee game and had a nice run in the morning, I think if I had my wheels with me, I could of gotten a few more points off him.

I Think I might have a problem...

This is the most racquets I've ever had at any given time. Craziness to Recap...
3x Babolat Aeropro Drive Cortex
1x Babolat Aeropro Drive
1x Babolat Pure Drive Team+
2x Wilson k6.1 95 16x18
1x Wilson k6.1 95 18x20
4x Head FXP Radical
1x Head Microgel Radical
1x Prince More Response
1x Prince More Precision
1x Prince More Control DB
1x Prince Precision 730

17 racquets... craziness!

It's the Strings!

So I've been trying out these new strings from a company called Superstring. They feel good but the strings I'm using in the crosses are much stiffer than the Sensations I'm used to. I'm going to take down the tension to about 58 and see how it plays.

Played Monday with John and Anoop. With the stiffer string bed I was having trouble on softer shots. I played another APDC of mine with 54# PHT's and I was firing on all cylinders. Unfortunately with the leaves everywhere I lost my footing a bit and tweaked my achilles. Nothing too serious, but I do get a little twitch when I launch off a bit.

Had a match against Gottfried too. I got bageled real badly while trying to find my strokes with the Superstring. I decided to swap it out with the PHT APDC and I took the 2nd set 6-2. We decided to call it quits since I wasn't wearing tennis shoes and my Achilles was acting up again.

Service-wise, I was serving more consistent than usual. I wish I was serving as consistently as I did during warmups but that just takes time I guess. I'm really liking this open stance serve motion. I can't believe how I was serving before...



... following through on my right side... so high of a toss... so many things to go wrong. I really have to thank Alex Propman for fixing my serve. With a bit more practice I think I can really have a lethal 1st service. My second serve however is pathetic. I think this weekend if I'm going to work on my kick serve. That and my backhand. I need confidence with it and that will only happen if I go out with the ball machine and drill it.

Rallies with Puerta

I always like hitting with David. Mostly because we goof around and crack jokes and its pretty casual. David is actually a former #5 seed with the FSU tennis team. He hasn't had the opportunity to hit as much as he'd like but he still gave me plenty to deal with. Man I wish I didn't pop my strings last week. I had been using this new Super String Pure Control v8's in my mains which felt a world better than the kirschbaum I usually use.

Going back, I found myself lacking some pop and dwell time in the string bed. I was hitting short and to the net again. My backhand was solid at times, but I still deferred to the slice if I felt uncomfortable. Rattled off a few serves to see if my serving streak was a fluke, but they blasted nicely and consistently. Too bad alot of our best rallies weren't video taped. I'll make sure to leave the camera on next time.

Oh and I promise to never wear that shirt again... didn't realize I looked like a crossing guard from behind.

New Year, New Goals

So I've been keeping this blog for almost a year now, and looking back, I've made some considerable leaps and bounds in my play. Earlier this week my monday hitting session with John was canceled but I was able to find a real quick 4.5 practice partner with Anoop. The dude is quick and can handle the pace I put on the ball so hopefully that pans out into some good hitting sessions. For a while I've been playign with some older balls in my basket, mainly bc I can unleash on them, without the fear of them flying long. Also bc BJs hasn't had the bulk packs of tennis balls on sale for a while now. I don't know, I just like extended rallies. Anoop and me hit with fresh balls and after adjustment I'm over my fear. I think this will translate into more confidence during match play where we use new springyier balls.

I think the best thing to come out of this week was my hitting session with a guy I met on tennisopolis, Alex Propman. He's actually a distributor/rep of a new string I've been trying out, SuperString Pure Control v8. On a side note, I'm pretty happy with them and I think I'm switching over from the kirschbaums.

Anyways, this guy was ridiculous. Massive serve, massive strokes. I think he was playing at half speed and still quickly bageled me 6-0. I will say he is an incredibly nice guy and gave me some really great pointers into my serve. Its amazing, with the amount of video reviews I do on my game, a trained eye catches much more in 15 minutes. I tried out a basket this morning and were hitting the 1st serves around 50% maybe higher. I'm really stoked about this. Just opening my stance up a bit and focusing on the shoulder turn and follow through did a lot for my serve. My previous motion was just unnecessarily complicated. I think I still will try a bit of a knee bend though, bc of my height, or lack thereof, to get some more clearance.

I've also resolved to play more matches this year. I'm pretty confident with my game now, and I guess its time to stop running around and rallying and focus on winning points. We'll see what this year has in store for me...

Match vs Alex

Wow, so I got spanked 6-2, 5-2 (before the lights went off). But I was way out classed by Alex who's a 4.5. Overall considering I'm about 15 lbs overweight, and rusty fron being vacation I was happy with my play.

Forehand
You know I'm fine with it. I'm still hitting a bit shallow, but when I open up, it flies hard, deep, and kicks like a motherf-cker. I need to realize I can hit with more clearance over the net since I spin it so much. My directional control is ok, but I'm still natively hitting to the center. If i'm conscious (ie: not scrambling) I can play it, and even hit a few nice DTL and cross court winners. The running forehand needs some work and my approach windshield wiper needs fine tuning. Hitting a few of those long.

Backhand
Problematic but what else is new. I'm still hitting the backhand off the backfoot which kills all power from that shot. I need to time the footwork right and take a more aggressive cut on the ball. If I'm in position I can kill it, I'll probably devote a weekend to the ball machine one of these days.

Serve/Returns
My service during warm ups are fine. In game they're terrible. My flat 1st serves are particularly bad. I can get power, but consistency first I guess. I'm about 20-30% on the deuce side... On the ad side, I'm ok since I hit a hard slice serve on the 1st serve. I'm reverting to a moderate slice serve on the 2nd serve. My kick serve is too unreliable. I'm rolling over, instead of brushing from the back. I'm working on adjusting the pronation of my wrist to see if that will help.

Service returns were good on forehand side. Backhand I'm hitting slices unless its a gimme serve.

Net Game
What net game? I don't think I botched a volley, but i rarely if ever came to the net. Even if I did, against Alex, with his control he can pass me easily.

Overall
I honestly think if I didn't serve so poorly I could of stole another game from the sets and made it 6-3. Groundstroke-wise I can keep up with Alex. I hit just as hard as he does if not harder with much more spin. His placement is just immaculate and he can definitely deal with my pace. Placement before power... I always have that backwards...

More Rallies

So had another good pair of hitting sessions with John and Aaron respectively. Had an especially good couple rallies with John. We're both getting better with our consistency and I'm actually coming to the net more and actually winning a point here and there. I just need to remember to keep the racquet in front of me. I notice I'm just sitting there at the net waiting to be passed most of the time. I need to work on close avenues but whatever, it felt really natural coming to the net at times and its not like I'm forcing it.

My forehands seems like I'm miss hitting a bit bc I'm noticing I'm not getting a clean sound from the hit. The backhand is also getting more reliable and not a liability.



Aaron's been out sick for a few weeks so it took him a bit to get his bearings. It was tough getting some good rallies going bc of the amount of net balls (hey I'm partially guilty too I guess). Still though, every hitting session is a good session in my book.



For some reason youtube is making all my vids look darker than they really are. Its kind of annoying.

Rallies with Franco, the Spin Doctor

Yeah, hit around with a guy from work, Franco. He's a very strong 4.0. I usually have no issues hitting with guys higher than me, bc I have no problems dealing with their power and giving it right back. Franco's a different case, he has pinpoint accuracy, impeccable reflexes, killer net game and some crazy spins.

No, its not like my heavy topspin shots, Franco gave me a ton of dropshots, slices, side spins, he basically threw the kitchen sink at me. It really forced me to stay on top of my footwork, bc predicting the ball was impossible and I was rarely in position to fire off one of my kill shots...

... and in the event that I did, he had to problem, blocking/slicing them back to me. Franco is exactly the type of I need to exploit some of my biggest glaring weaknesses. I wish I hadn't left the memory card in the laptop or there would be some hilarious footage of me being caught flatfooted and passed.

The one good thing would be he knew to bring me to the net, and luckily I only botched 60% of my vollies (as opposed to 90%). Looking forward to some interesting games.